Probiotics vs. Prebiotics: What’s the Difference?
Your gut is home to trillions of microorganisms that influence your appetite, energy levels, immunity, and so much more. Probiotics and prebiotics are key to keeping this system running smoothly.
Together, they support a healthy gut microbiome, promoting better digestion, a stronger immune system, and reduced inflammation, infection, and disease.
Let’s break it down.
What Are Probiotics?
Probiotics are live, beneficial microorganisms (mostly bacteria and yeast) that support your gut health. They help keep your digestive system balanced, crowd out harmful bacteria, and produce important compounds that protect the lining of your gut.
Key benefits of probiotics:
• Improve digestion and nutrient absorption
• Support immune system function
• Help regulate inflammation
• May even improve mood and energy (thanks to the gut-brain connection)
Food sources of probiotics:
• Yogurt, kefir, and buttermilk
• Fermented vegetables like kimchi and sauerkraut
• Pickles (naturally fermented)
• Soy-based foods like miso and tempeh
What Are Prebiotics?
Prebiotics are the food that keeps the good microorganisms alive and thriving.
Your body can’t digest prebiotics, but your gut flora can!
Key benefits of prebiotics:
• Feed and strengthen beneficial gut organisms
• Improve regularity and digestion
• Support immune defenses
• Help regulate blood sugar and energy levels
Food sources of prebiotics:
• Onions, garlic, and leeks
• Bananas and apples
• Whole oats and barley
• Lentils, beans, and other legumes
Why You Need Both
Your gut thrives on balance, and it all starts with what’s on your plate.
Probiotics and prebiotics work best as a team. Together, they help create a balanced gut microbiome that supports your digestion, strengthens immunity, and protects against inflammation and disease.
If you’re curious to learn more about how to better support your gut health, get in touch with our team today!